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Messi food diet is the key to great success

The doctor in charge of the Italian food the Argentine international star reveals the reason behind the sparkle experienced flea since many years

Lionel Messi striker and star of FC Barcelona absolutely fantastic years with FC Barcelona lived since first appearing with the team for more than ten seasons.

He had managed to Argentine international player from participating in more than 300 appearances for the Catalans in the Spanish league championship and won seven championship titles and four titles of the Champions League.

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The newspaper "Marca" Spanish say that there is a special reason why Lionel Messi maintains heavily on his fitness and form remarkable in recent years, with the Blaugrana as revealed by his personal physician Giugliano Buser.

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He revealed an Italian doctor, told him about the way they are trained by the flea Argentine, but not only that, but he also talked about the diet followed by Macy's in order to provide the greatest benefit for his body to stay in good health to help him show his best always.

While opened Buser his statements to the newspaper (El Mundo Deportivo), Spanish, saying "water, good olive oil, whole grains, fresh fruits and vegetables, which are not used pesticides have because they do not cause any damage to the body, nuts and seeds are also good."

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Then the Italian added in his own words to the newspaper the Catalan saying: "However, there is no sugar, it's the worst thing for muscles. Even refined flour is a big problem too. Because basically, today you can not get the love of healthy wheat, which has not been altered."



The doctor concluded his remarks about diet Messi / 28 / saying "salt is fine, but in a moderate manner, because the muscles and the body they need in general. Liu eat meat very mild, much less than the rate at which they are dealt with in Argentina and Uruguay, because it is difficult to the body to digest. "