The benefits of jogging for the body

Exercise is considered aerobic exercise a most important things that a person exercise Baattabraha

part in his life,

some people might consider us to the subject of exercise as something unimportant, and tired of the body, causing fatigue in their own words, this is not true;
quite the contrary, the practice of exercise helps a person get rid of that fatigue and exhaustion suffered by the body. Help exercise is generally a person feel comfortable and not worry, in addition to that it helps in the prevention of many diseases or disposal including obesity, for example, and there are many sports that a person can be exercised Bardath or his discretion, and these sports jogging which are the subject of our article. Jogging is jogging one of the types of easy sports that anyone can be carried out, it can exercise at any time without having to affiliate with one of sports clubs, or buy sports equipment for the practice of running; but you can practice by spending Hawwaijk, or make a visit someone without the use of a vehicle, or to allocate a certain time, and are considered to trot term for jogging, which is customary when most people in our society. The benefits of jogging the body can say that jogging very much important, and it has the effects of a positive impact on the human body, get rid of some diseases, and to you, dear reader benefits of jogging on the human body: The jogging treatment for those who suffer from breathing problems; as it working to help the lung to function as normal and proper. Considers jogging an appropriate solution for the prevention and elimination of obesity that bother many in our society and Prevention (CDC) also; as it works to get rid of fat in the body, as well as assist in the removal of contouring, which gives sight is fit to the body. The benefits of jogging is also reflected on the heart; where the heart is the safety of the safety and regularity Dqath, and indeed this is what gives him jogging; as it works to regulate heart rate, which is important for the human body. It considers jogging like other sports that work on disease resistance, and work to raise the body's immunity to disease resistance in general, and this is what makes it strong and healthy body.