When you begin to perform belly dancing movements body burns nearly three hundred calories, while burn fast dance rhythm nearly four hundred and fifty calories per hour, and comparing belly dancing with jogging for an hour you when running burn five hundred calories, and so can It referred to the dance as an important and a good way to lose weight and get rid of excess fat in the body, and is characterized by clear of its findings on the waist and abdomen buttocks area, as can only twenty minutes of belly dancing continued to occur no significant difference in weight.
When you begin to perform belly dancing movements body burns nearly three hundred calories, while burn fast dance rhythm nearly four hundred and fifty calories per hour, and comparing belly dancing with jogging for an hour you when running burn five hundred calories, and so can It referred to the dance as an important and a good way to lose weight and get rid of excess fat in the body, and is characterized by clear of its findings on the waist and abdomen buttocks area, as can only twenty minutes of belly dancing continued to occur no significant difference in weight.
