Dance hobbies favored by a lot, which is about moving the
body in certain ways to the sound of rhythmic music, and there are many kinds of dance; including the Arab belly dancing, dancing with swords, dancing polar, dance similar movements with the team, and many other types. In our article we will discuss one of the types of dance, which was taken long ago as a kind of recreational sports that burns fat, what is this dance? I mean the care of the dance "Alzumba Dance", a global dance recently spread to a lot of sports clubs as a kind of exercise in clubs, a type capable of burning large amounts of calories and fat, and where a lot of vitality and entertainment. The story of this dance began when "Beto Perez" in the nineties of the last century (1990), a kind of Colombian fitness programs. Alzumba dance depends on the integration of several types of Latin dance, Kacommba, and salsa, and Alcolmbaa, and Bili Dance, and Rijaton, and his performance in the form of calisthenics with Music Latin, was the sport spread very quickly in both sports world clubs, where in this world there are more than four thousand sports club offers to its customers dances Alzumba in more than one hundred and fifty countries, where this dance alone can burn fat per hour between Khmsih to eight hundred calories, which is also a kind of recreational sports that eliminate depression and got rid of. Alzumba and basically start Balthamih light to the sound of music is quiet, then Ttasarh movements more and more enthusiasm. There are more than a program of dance Alzumba, including Alzumba President, and the program "Alzumba Golden" program, a program for seniors and beginners, this program and be less than the usual program of the foundation exercises, as well as there is "Aqua Zumba" program, a program of dance Alzumba in pools under water, and also there was a "Zumba Kids" program, a specialized program for children, as well as there was a "Zumba In The Circuit" program, a program blends aerobics with sports equipment and lasts for about half an hour. Zomba to many benefits for the health of the body, where it is able to quickly lose weight by burning excess calories in the body, as well as they are useful in tightening the muscles of the body lax Kaadilat buttocks, arms and abdominal muscles, which also strengthens the pelvic muscles. Also, the Zomba magical effect in improving mood and psychological, and rid the person of tension, stress and depression, it also helps to improve Mlamj skin and increase the freshness by activating blood circulation in the body, and this has a positive effect also on the health of the heart and blood vessels in the body.
